Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

Knee strengthening exercises after 65: 4 standing drills to build stability, from Jarrod Nobbe, MA, CSCS.

This low-impact drill activates deep abdominal muscles, protects your lower back, and builds real-world stability after 50.

Poeple exercise in order to get fitter and stronger, but it is also important to regulate your nervous system. Here are some ...

What if you simply don’t have that much time to completely revamp your life? This is where micro-workouts become key.

Jordan Stolz will leave the Olympics as the most-decorated individual athlete to represent the United States during this ...

Jim Arrington, a bodybuilder and great-grandfather, trains multiple times a week. Perhaps the most profound lesson from his journey is his mental flexibility.

Al Roker did a wall squat live on TODAY. Learn how to perform a wall squat and health benefits of isometric bodyweight exercises, like lowering blood pressure.

“Upper-body circuits reinforce healthy shoulder mobility, improve posture and strengthen through positions you use in daily life—lifting, reaching, pushing and pulling,” says certified personal ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...