Mix two egg whites, 1 tablespoon soy flour (or almond flour), 1 teaspoon chia seeds, and ⅓ cup mashed banana. Pour the batter ...

Get a double dose of healthy fats from salmon and creamy avocado, then pair with crunchy veggies (hello, green beans!) for a ...

Ancient grains are lauded for their nutritional quality, but what actually makes them ancient? Here's why these foods are ...

The Science Behind Complete Plant Proteins Research shows that while most plant proteins contain all essential amino acids, ...

For the truly adventurous (or those with a particularly hearty appetite), there’s the Pork City Special – a magnificent assembly of eggs, ham, bacon, sausage, beans, and cretons (a pork spread that’s ...

This sweet and savory dish comes together so quickly. The kids and I are always amazed at how the egg magically reaches the middle of the casserole as it bakes. Make this recipe and you'll see what I ...

What can you get from just six ingredients tossed into a slow cooker? Pure deliciousness wrapped up in one ultra cozy package. This simple casserole features layers of saucy pulled pork, fluffy ...

Joanne Slavin, R.D., Ph.D. -- one of the country's foremost experts on fiber and whole grains -- recalls grain's first go-round. "I was in graduate school pursuing a nutrition deg ...

The signature “Charlie’s Famous Giant” pancake is a single flapjack of such magnificent proportions that first-time visitors often laugh out loud when it arrives at their table. Measuring ...