For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Shopping Macy's for home goods can be rewarding, but only if you know which categories offer quality and which ones tend to ...

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise.

Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval ...

Try it as a standalone core workout, or at the end of a lift as a finisher.

Get more out of your tricep training by knowing which cable attachments provide a deeper range of motion and joint-friendly reps.

Want to have better balance? You can learn a thing or two from this Olympic skier.

Oprah Winfrey decided she'd master this strength training move two years ago, and today she did it. Winfrey shared the video of her achievement online.

“Upper-body circuits reinforce healthy shoulder mobility, improve posture and strengthen through positions you use in daily life—lifting, reaching, pushing and pulling,” says certified personal ...