The son of one of history’s most iconic jacked guys is making his own waves in the bodybuilding scene by staying natty, creating five-day splits for his group chat, and avoiding the “fakes and frauds” ...

Behind the beast that is Brock Lesnar is a carefully curated training program that makes the champion impossible to beat.

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...