"Unlock sleeve-bursting arm growth with one of the most underrated exercises in bodybuilding — the dumbbell hammer curl. In ...

Ian McMahan is a certified athletic trainer who has previously worked with the 49ers, Major League Soccer and the Women's ...

On stage, Alec Völkel and Sascha Vollmer of The BossHoss regularly sweat it out–but do they do the same in the gym? And have ...

Push-up variations, time-under-tension techniques, and simple household items can replace traditional equipment while still ...

Bhumika clinched gold in Women's Wellness category and bronze in Sports Physique category at the 16th World Bodybuilding and ...

The 67-year-old star of The Golden Bachelor on bodybuilding, risk taking and the special goal still sitting on her bucket ...

Keep the chill at bay with these five cold-weather camping hacks, from not wearing too many layers to doubling up your ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest back and abs workout at 52 years old.

Former eight-time Mr. Olympia Ronnie Coleman argued that Arnold Schwarzenegger would have smoked Chris Bumstead in ...

Stay on trend with the latest lifestyle tips and news. Learn how to live well, find family advice and inject some style into ...

As we age, muscle loss, known as sarcopenia, accelerates, increasing risks of falls, fractures, and heart disease. Experts ...

Gladiators star The Giant has reportedly split from his wife, Katie, and has now revealed the reasons behind their breakup.