Beyond bodybuilding, Schwarzenegger promotes a broader longevity philosophy. He encourages at least an hour of daily movement, combining resistance training with low-impact cardio like cycling or ...

Harriet Hartley has lost more than 11st and says she feels "more insecure" than when she was bigger after being both "fat" ...

Harriet Hartley, 32, was 22st 3lbs at one stage so took up weightlifting to turn her life around ...

Harriet Hartley, 32, weighed 22st 3lb at her heaviest but now trains as a bodybuilder - but trolls continue to target her weight ...

Arnold Schwarzenegger was never one for shortcuts. He trained with relentless intensity, doing everything possible to squeeze ...

The all-or-nothing approach to health isn't about discipline or willpower — it's a trauma response rooted in contingent ...

Here's how to vote to send Manistee Marine veteran Daniel Kapets to the final five in the Mr. Health and Fitness competition.

Fitness coach Alice Rickard shares the 7 things that helped her lose 5kg in 8 weeks in her 40s after giving birth to twins – ...

You can find it in lots of different foods, and Dr Berg is telling people who have high blood sugar to 'always check the ...

In the field of bodybuilding, there are many anabolic steroids that are used by athletes to enhance their performance and build muscle mass. One of the most well-known products is Primobolan, which is ...

From muscle recovery to lasting fullness, here’s how to optimize your daily protein intake for better performance and overall wellness.