Join the Fome de Prêmios community. This video features Rafael Brandão sharing insights and content related to various topics ...

Inside Afghanistan, Jalali looks up to Ali Bilal as his role model, while internationally he admires Chris Bumstead, a ...

Zak Wilkinson, 32, spent more than two years abusing steroids and adopting extreme eating habits - like weighing syrups in ...

Zak Wilkinson, 32, would weigh syrups in his coffees and salt on his food in order to get shredded and prepare for ...

A star of England's 2003 Rugby World Cup-winning squad has transformed his physique since retiring from the sport ...

I tell people all the time that the reason I was so successful at bodybuilding was because I was surrounded by great trainers and nutritionists.” As an 8-time Mr. Olympia winner, Ronnie Coleman knows ...

On the heels of his latest musical release, Appaloosa, Peck discusses his masochistic love of leg day and what he learned ...

Zak Wilkinson, 32, spent more than two years abusing steroids and adopting extreme eating habits - like weighing syrups in ...

Former England rugby star Phil Vickery turned to bodybuilding as a way to cope during the most difficult time of his life.

Read ahead to how a balanced plant-based diet can easily satisfy daily protein requirements without supplements ...

A bodybuilder spent over £35,000 on a steroid addiction which left him in a coma fighting for his life. Zak Wilkinson, 32, ...

John Whaite, former contestant on The Great British Bake Off, revealed that his struggles with steroids led him to ...