What happens when muscle meets mechanics? Fresh from the stage, these bodybuilders test their strength in an arm wrestling face-off that’s as intense as it is unexpected. Let the showdown begin.

Get ready to train like Sam Sulek with his ultimate 6-exercise arm workout for insane size and strength! This video breaks ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

For Hernandez Moyers, going to the gym is a source of empowerment and a consistency that she can rely on. “Lifting three ...

This is the old-school training method that built some of Hollywood’s best bodies – and still humbles modern lifters today ...

Fitness model and IFBB Pro bodybuilder Valeria Ammirato is once again commanding attention on Instagram as she flaunts her ...

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

The Z press often gets forgotten about in shoulder workouts, overshadowed by more popular moves like the Arnold press or ...

The prolific music critic details his experience completing a grueling Spartan Race, shares some favorite workout tunes, and ...

Back in May, Blake Shelton returned to his roots, dropping his first album in four years, the winkingly titled For Recreational Use Only. After solely recording love songs with wife Gwen Stefani, the ...

Health: The No. 1 Fitness Mistake Most Men Make, According To Physical Therapists ...

The darker days that are likely ahead figure to shine a brighter spotlight on the leadership void within the team.