February 27 marks National Protein Day, a reminder of the vital role protein plays in maintaining overall health and wellness ...

As a dietitian, I prioritize protein at every meal to help with fullness, blood sugar control, and muscle and bone health. Here are the top items I put in my cart.

Skip the chalky shakes and sip your protein from these simple, whole-food beverages that support fullness and muscle recovery ...

Step-by-step body recomp roadmap that covers nutrition, strength training, recovery, and progression—so you can build muscle and reduce fat at the same time without any guesswork. Protein and calorie ...

Christian Miles, a Missouri-based bodybuilder, lets his followers know that his "boy kibble" meal — ground beef and rice — is ...

Three weight gain meals for athletes to bulk up using simple ingredients that fuel workouts and support long-term muscle growth #WeightGain #BulkingMeals #AthleteFuel ...

Now that protein is taking a more prominent position in federal nutrition guidelines, you may have some questions about how to adjust your diet.

New nutrition feature offers categorized recipes and custom recipe creation with access to 1.4 million verified foods ...

Parsley is often ranked among one of healthiest herbs, says Stefanski. It's rich in vitamins A, C and K, which support ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler showed off the 'Breakfast of Champions' he used to conquer the sport.

“Hormones are essentially chemical messengers, and many of them rely on amino acids—the building blocks of protein—to be made ...

PM. The morning coffee has worn off. Lunch was hours ago. Dinner feels like a distant dream. And suddenly, the brain goes ...