February 27 marks National Protein Day, a reminder of the vital role protein plays in maintaining overall health and wellness ...

As a dietitian, I prioritize protein at every meal to help with fullness, blood sugar control, and muscle and bone health. Here are the top items I put in my cart.

Skip the chalky shakes and sip your protein from these simple, whole-food beverages that support fullness and muscle recovery ...

Dr Shyam Ramakrishnan explains how protein supports weight management by boosting metabolism, reducing cravings and preserving muscle mass.

Consuming protein powder is said to be the most convenient way to meet post-workout protein needs for muscle recovery, and it has become a daily staple for gym goers, and busy professionals. From ...