As a personal trainer, Sheehan says people over 50 must build and maintain glute strength for better balance, posture and ...

Feeling strong and capable after 50 is about much more than just looking fit—it's about building resilience that keeps you ...

Female bodybuilders are at increased risk of a fatal heart attack, warns new research. Sudden cardiac death is responsible for an "unusually high" proportion of deaths among musclewomen worldwide, ...

A former ‘motocross legend’ and bodybuilding social media star has been named as one of the suspects in the Louvre heist.

From boosting heart health to easing the mind, find out the ideal daily walking time for your age group and how much exercise ...

Some studies suggest that creatine supplements may reduce blood pressure, but the evidence is weak. Learn the benefits and risks if you have hypertension.

The Japanese foot soak is more than a wellness trend, it’s an ancient self-care practice grounded in balance, mindfulness and ...

Longevity expert Dr. Peter Attia reveals why most people decline sharply in their 70s, and shares his athlete-inspired ...

Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.

The sport's links to the disease are unproven but it has left a traumatic legacy in affecting so many high-profile players ...

Experts told the Daily Mail that exercise relieves menopausal symptoms. They recommended a series of exercises to maintain ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on ...