"It sounds counterintuitive, but for those who find it difficult to sleep because they keep worrying about not falling asleep ...

Why Can’t Gen Z Sleep Anymore? From nonstop scrolling to constant stress, here’s what’s really keeping this generation awake ...

A good night’s sleep often begins long before you turn off the light. Small choices in the evening can nudge your body and ...

USA: A new study published in the Annals of the American Thoracic Society suggests that optical coherence tomography (OCT), a ...

New research reveals that nighttime artificial light, common in cities, poses a significant threat to heart health.

Many of us have trouble relaxing our bodies or quieting our minds around bedtime, and while several supplements that I’ve ...

Doctors warn that nightly phone scrolling, a common habit, can disrupt sleep and brain health by suppressing melatonin and overstimulating the brain. Neurologist Dr. Sudhir Kumar advises a "digital ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says . Here’s how to practice Yoga Nidra ...

Use them as a quick scan, not a scorecard. You know your child ... If your child sleeps in much later on weekends or takes ...

Everything’s a little off when you haven’t had any sleep: you can’t remember where you put your cell phone, your eyes burn, ...

Dedicating a little time to tune into your body fortifies you to better handle the stresses of daily life. DACHER KELTNER is the host of The Science of Happiness podcast and is a co-instructor of the ...