Is it healthier to only eat until you’re 80 per cent full? Japanese philosophy of hara hachi bu

The point of hara hachi bu is about being aware of your body – not about feeling guilty over what you're eating.

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Is it healthier to only eat until you’re 80% full? The Japanese philosophy of hara hachi bu

Some of the world’s healthiest and longest-living people follow the practice of hara hachi bu — an eating philosophy rooted ...