Forget the heavy iron and expensive gym memberships; your own body weight is the ultimate tool for functional independence and joint longevity.Discover the science-backed movement protocol designed to ...

In an era where wellness trends rise and fade at dizzying speeds, Pilates has not only endured, but also surged to the centre of global fitness culture. What began a century ago by German founder ...

Others discovered, too late, that many of their own founding members had been cadres of the Islamist party's student wing all along, operatives who had ridden the uprising as a vehicle and returned to ...

This simple standing movement fires up your deep core, unlocks tight hips, and builds real-world strength in under a minute.

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Standing core workout after 55 from a CSCS, an 8-minute routine to shrink belly pooch with marching, chops, and jacks.

Morgan Severseike (right) of Ankeny explores movement of the knee meniscus using the new dynamic knee anatomy model as Brianna Notermann (center) of Mason City and Myah Weber (left) of Evansdale look ...

Sensors placed on loose, everyday clothing can track human movement more accurately and with far less data than traditional tight wearables.

Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy motion and relieve or prevent back pain.

8-minute bed routine to rebuild muscle after 65, from a certified personal trainer, using low-load strength moves and time ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

Loose fabric sensors track movement better than tight-fitting clothes. The finding could transform medical monitoring and ...