Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

A new study explains how climbing down trees helped shape upright posture in early primates and changed the course of evolution.

Discover the best haircut ideas for wavy hair that enhance natural texture, boost volume and suit every face shape ...

When does fashion count as art? In her newest exhibition Dr. Elizabeth Way has curated more than 140 objects to make you ...

Apron belly exercises: 5 daily moves after 55, with tips from an ACSM-certified trainer to tighten your core and posture.

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

Looking for a safer way to bend, lift, and stay pain-free? Fitness experts say this underrated exercise could be the key to a ...

Stop the clock on muscle loss and metabolic slowdown with a scientist-approved resistance plan designed for lifelong independence.