In this week HEALTHY BODY feature, Craig Donnell Jr. of Intentional Living KC, joins us to show some easy but effective ...

More than 300 players have been invited to this week's NFL Scouting Combine in preparation for the NFL Draft this spring. The action is underway with interviews and news conferences, and the players' ...

If I've ever been able to boast about anything, it's that I've never been fat. Admittedly, I've also never had a particularly ...

Recovery is having a moment, and LifePro's vibration plates are a big part of why. With 99 speed levels and 10 preset programs, this plate has got plenty of flexibility for both exercise and recovery.

The Wolverines' two new quarterback coaches, Jason Beck and Koy Detmer Jr., are already starting to work with Bryce Underwood.

IMAGINE HAVING A personal trainer right in your pocket, available 24/7. Thanks to AI, it’s not such a far-fetched concept ...

With more than 29,000 reviews, the supplement is a firm favourite among bodybuilders and fitness enthusiasts, and can be ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Lie on your back with your arms extended toward the ceiling and your knees bent at 90 degrees (shins parallel to the floor). Slowly lower your right arm overhead and extend your left leg toward the ...

Here is how to watch former Texas Longhorns and Texas A&M Aggies will show off their skills for NFL teams in the scouting combine.

At Mishock Physical Therapy (MPT), we blend PT + DC-level musculoskeletal reasoning with an evidence-based treatment stack ...

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...