Annika Orozco, 25, is a Utah-based Pilates entrepreneur and the founder of Annika. While her confidence and professional ...

So, doing Pilates (or any workout for that matter) to stay active paired with a nutrition plan is likely to help you with weight loss. But it probably won't help expedite your weight loss in the same ...

A new hotel in Saudi Arabia has been voted the world's best opening for 2025 - and it's an innovative property set in a majestic location.

Check in with your doctor before starting any new activity. Sliders are great for beginners and advanced athletes alike, but if you’ve just started exercising regularly, consider working with a ...

The Cuisinart panini press easily claimed the top spot, but a number of machines from different brands were also strong contenders. Despite cheese spillage, sandwich sliding, inconsistent browning, ...

We’ve gathered essentials by brands like Aritzia, Lululemon and Bala to help you create a professional-level studio right in your own space.

Wall Pilates serves as a stellar workout for building core strength, balance, flexibility and posture—but the benefits don’t stop there. This form of strength training can als ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

Bodyweight exercises allows you to perform strength training without weights. These exercises can effectively help build strength and can be done anywhere, making them accessible and convenient.

Prime Day is Amazon's biggest shopping event of the year. In recent years, we've seen two Prime Days: the first in July and the second around October. We're sure to see some excellent deals during ...

With component prices on the rise, it's never been more important to choose the right laptop for the long haul. Our latest ...