Jason Smith on MSN

Full-Burn Chest and Shoulder Exercises You Can Do Fast

Three simple yet intense moves that maximize strength and tone. #FitnessOver40 #ChestAndShoulders #QuickWorkout ...

This 10-Minute Daily Routine Builds More Strength Than Hour-Long Gym Sessions After 55

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

This 5-Minute Wall Pushup Routine Firms Up Your Chest Easier Than Struggling With Floor Pushups After 60

Use this 5-minute wall pushup routine to build chest strength, improve form, and work toward full floor pushups after 60.
Fitness Volt

Jay Cutler Shows How to Build Lower and Outer Chest With Cross-Body Standing Dumbbell Fly

Former four-time Mr. Olympia Jay Cutler revealed how to grow the lower and outer chest with the cross-body standing dumbbell ...
The Independent on MSN

The best indoor workouts for small spaces to try this winter

The best indoor workouts for small spaces to try this winter - If you find it hard to get to the gym in the colder months, ...