From leggings made from bamboo to swimsuits made of plant-based rubber, these are our favourite sustainable activewear brands ...

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

Masters runners Deena Kastor, Knox Robinson, and Chris Twiggs share the lessons that helped them keep running strong after 50 ...

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

2:22 marathon runner Charlotte Purdue explains why every runner should add strides to their workouts ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

I trialled Strava's Instant Workouts for a week to see how good the premium, AI feature is for cycling training.

Exercise is important for longevity, but variety matters. New research links exercise variety with a nearly 20% lower risk of dying prematurely. There are a few ways to approach this, according to ...

If you’ve recently been on the hunt for a new pair of marathon running shoes (or are starting a new fitness journey and have been perusing beginner running shoes), chances are, you’ve come across a ...

Whether it's swimming, jogging, tennis or yoga, we all have a favourite exercise - and we'd rather stick to what we know. However, new research suggests that (along with eating a healthy diet), ...

If you’re thinking about your running or racing plan this year, chances are you have (or are thinking about getting) a Garmin smartwatch. It’s understandable: The brand makes some of the best ...