These harnesses are increasingly popular, but experts are divided on how useful they are. I decided to give one a try ...

Here’s how to do each.

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

Want to know whether walking can actually build muscle? We asked the experts. Plus, how to get the most of your walking workout.

After 30, your body naturally begins to lose muscle mass—but the right gym routine can slow that process dramatically and ...

Try this low-impact, equipment-free workout ...

So many people want bigger biceps but don't know how to grow them. Here's what actually works.

Morning exercises for lower belly fat after 50, from a CSCS fitness trainer, plus 5 moves and form tips to start today.

We’ve all got the message by now that strength training is essential for our bones and muscles, aerobic exercise maintains ...

This workout will help you tone your abs and strengthen your core. They're ideal for anybody over 50 wanting to improve their health.