Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron ...

Discover the empowering world of yoga arm balances in this invigorating workout designed for women over 40. Embrace the strength and balance within you as you gracefully transition through each pose.

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become ...

There isn't much time left until the spookiest night of the year. With Halloween inching close, you're either one of those people that has been planning their costume for months in advance or someone ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee osteoarthritis. Yoga, tai chi, strength training, and a mix of those exercises were ...

Osteoarthritis, a condition that affects the joints, is growing increasingly common. Although exercise is a useful lifestyle intervention to ease pain, experts are unsure of the best type of exercise ...

What Is the Best Short Haircut for Women Over 70? The best short haircut for women over 70 isn’t about chasing trends—it’s about celebrating what makes you, you. As celebrity stylist Kim Kimble (who ...

The 2025-26 women's college basketball season will be underway in less than two weeks, and the excitement is brewing on campuses all over the country. While UConn's Paige Bueckers has moved on to the ...

It’s time for Week 8 of the 2025 college football season, which means there are more NCAAF player prop bets to be made. Jamal Haynes and Gunner Stockton are in similar spots as they face pace-up ...

Arms that appear strong and lifted can significantly improve your posture and confidence. As the years pass, the muscles in your upper arms and shoulders naturally lose tone, especially if daily ...