Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Discover the empowering world of yoga arm balances in this invigorating workout designed for women over 40. Embrace the strength and balance within you as you gracefully transition through each pose.

Here, a doctor explains how performing a plank is the best exercise for women over 50. Here, he explains how long to hold it ...

Queen Letizia's strong physique is a testament to the power of dedicated resistance training. By incorporating these five ...

Consumer365 has recognized Forme® as a top brand for strength, function, and posture support in 2025, underscoring its patented smart wearable technology that merges medical engineering with modern ...

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

Whatever the Huskies accomplish on this winding path toward the NCAA Tournament, know this: Ducharme has already won.

It was just minutes after being selected as a 'traitor' on the BBC 's hit show Celebrity Traitors that the first beads of ...

Dorothy-Marie Jones, popularly known as Dot-Marie Jones, is an American actress and retired athlete, as well as a 15-time ...

"I'll always remember my first arrest," says PC Reid - then of Durham Constabulary, badge number 9139 - as she reflects on a ...

In ‘Lux,’ the singer and songwriter journeys toward spirituality through the lives of different women who inhabit the symbolic worlds of religions such as Catholicism and Islam. In this in-depth ...

After her husband's stroke, one woman took charge of his recovery after being told by doctors he had little chance of ...