Regular walking can boost your energy levels, strengthen your muscles and support mental wellbeing with this accessible type of activity—here’s how to get started ...

As we grow older, it’s natural for our brains to slow down a little. One major reason is the gradual weakening of the cholinergic system, a network of brain cells that supports attention, memory, and ...

We also asked whether walking is sufficient exercise on its own or if you should be doing more. Hot girl walks. Mental health ...

Sometimes, even the simplest of acts yield the best results!Walking is a tried and tested example of “simple yet ...

Among the many health benefits of walking is a reduced risk for cognitive decline. Here's the exact number of steps to take ...

In a recent study, researchers explored whether the amount and intensity of daily walking affected the risk of developing ...

The Japanese walking method has taken off online, with some users claiming it’s even better for you than walking 10,000 steps ...

Walking is the world’s most democratic exercise: low-cost, low-impact, and surprisingly potent for weight loss and metabolic ...

You know physical activity is good for you. But if you've only got a few minutes, is it worth putting on your sneakers? Recent research suggests the answer is a resounding yes. Even short bouts of ...

Aim to go on a walk within an hour of eating your Thanksgiving meal, according to the University of Washington. Blood sugar usually spikes an hour after eating a meal, so the optimal time to go for a ...

"Based on what we now know, most people could expect to live to 90 or even 95 in good health if they were to optimise their ...

Most importantly, you’re going to need a bag. If just starting out, a standard backpack is fine. Rucksacks are sturdier, more ...