We also asked whether walking is sufficient exercise on its own or if you should be doing more. Hot girl walks. Mental health ...

New research shows that the 10,000-step rule may no longer be the most effective way to improve health. Discover what truly matters for fitness in 2026.

Do you struggle to find the motivation to exercise outdoors during winter? Here’s what happened when one writer gave the ...

Medicinal mushrooms have increased in popularity over the past few years, and for good reason. Reishi mushroom is ...

In the chaos of food stamp cuts, people reminded each other that when one safety net unravels, we can build another.

Authorities seized cocaine and other drugs at an adult care home; a caregiver was arrested and residents were evaluated as ...

Michelin-starred Hywel Jones serves multicourse meals in an elegant dining room, while the Walled Garden Restaurant delivers ...

Christina Togher had lost count of the amount of fad diets she had tried only to see the number on the scale slowly creep ...

Inside the making of Jimi Hendrix’s Electric Ladyland — the sessions, the vision, the chaos and the creativity behind his ...

Facing a state mandate, Arkansas students are volunteering more hours, leaders at some area nonprofit groups said.

Saturday, Dec. 6. Belleair Towers, 1100 Ponce De Leon Blvd., Clearwater. Enjoy an afternoon featuring photos with Santa, food ...

Squeeze your glutes and push your hips forward explosively to stand up, generating the momentum to swing the kettlebell to ...