While pushups alone won’t save your life, they will always be a solid marker of fitness, health and wellness, and they can ...

The compounds have exploded in popularity, but big questions about safety and effectiveness are still unresolved.

Fiber is a key part of our daily diet, but most of us don't get enough of it. Thankfully, there are many ways (aside from beans) to increase your fiber intake.

The Supreme Court’s nixing of US President Donald Trump’s “reciprocal” tariffs is throwing fresh confusion over the raft of ...

Take leg day up a notch with this no-nonsense single leg squat variation ...

Squats engage many of the body’s largest muscles. When done properly, they can help improve posture, boost metabolism and ...

A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes ...

If you struggle to find good options for Sehri, celebrity fitness trainer Yasmin Karachiwala shared an egg fry recipe that ...

Just because Chinese New Year is over doesn't mean the festivities must end! Not when there's the Four Star Post-CNY Sale that has up to 88 per cent off mattresses and furniture. Happening from Feb 25 ...

The latest wellness craze involves injecting these molecules for athletic performance, longevity and more. Scientists say the ...