Avocado offers significant benefits for individuals managing diabetes. Its healthy fats and fibre help control blood sugar ...

Peanut butter's calorie density makes it a valuable tool for healthy weight gain, offering protein, fiber, and healthy fats.

Moreover, the nutritional superiority of organic food is still up for debate. Some studies show marginally higher levels of ...

Supposedly healthy cooking oils are high in omega-6 which may pose health risks if not properly balanced with omega-3 rich foods.

Intermittent fasting is one of those hailed forms of fasting that comes with the promise of a slew of health benefits. To ...

Research reveals sex-based differences in diet's impact on metabolism, highlighting plant proteins for men and moderate wine ...

Modern wellness goes beyond diet charts, it’s about harmony between the gut, hormones, skin, and mind. Wellness expert ...

The African custard apple, or African cherimoya, is a tropical fruit that is gaining attention for its health benefits ...

Research suggests that eating fermented foods can give your mental and cognitive health a boost. "Eating gut-healthy foods ...

Even if the theory stands that making the body less acidic would prevent cancer, the body has its own process for maintaining pH. More research is needed to determine if there is any tangible evidence ...

A new pilot RCT in children with celiac disease found that a single counselling session using a Gluten-Free Food Guide (GFFG) ...

Packed with gut-nourishing collagen and gelatine, as well as amino acids, buzzy bone broth has heaps of potential health ...