Pumpkin seeds and almonds are both tasty, crunchy snacks that also pack a pretty powerful nutritional benefit. Both are good for you, but which one comes out on top when it comes to protein, fiber, ...

Fiber: 2 grams per 1 ounce (28 grams), per the USDA.

The numbers back it up. A 2024 global nutrition report shows that fibre-rich diets are linked to 20–30% lower risk of heart ...

Cashews are generally considered a healthy nut because they’re rich in nutrients that provide numerous health benefits.

FORGOTTEN the name of someone you met just hours ago? Or can’t remember where you put your car keys? It’s easy to blame your ageing brain, but that might not be the reason for your fading memory.

Eggs have long held the crown as the go-to protein breakfast powerhouse, but recently dietitians have been whispering about ...

Combat winter's immune challenges and sluggish metabolism with a simple morning ritual. Soaked figs and almonds offer a ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

Snacking can help counter common problems of aging. Learn how snacking can boost energy, help you stay stronger, and even ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

A study of 34 healthy young adults found that those who ate five cups of produce a day could have up to a 16% increase in ...

Discover five ancient Indian morning rituals, blending traditional wisdom with modern science, to achieve naturally healthy ...