How to Do a Perfect Dumbbell Bench Press

Sit on the bench with your dumbbells resting on your upper legs.
Bodybuilding Bros on MSN

Bench Press Still Reigns — The 10 Most Performed Exercises Ranked

Who dominates the gym—men or women? In this video, we break down StrengthLog’s data revealing the Top 10 most performed ...
TrainerMikeyy on MSN

Upper Body Workout at the Gym (Incline Cardio + Bench Press, Rows, Push-Ups & Pull-Ups)

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...
Men's Journal

The Surprising Trick That Boosts Your Bench Press Without Lifting Heavier

It really is that simple. For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of upper-body strength. So, it’s no surprise most ...

Commercial Workout Adjustable Bench With Weights Sale Offered by Strongway Gym Supplies

Coventry, UK – November 03, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the launch of its latest commercial ...
AOL

The Close-Grip Bench Press Isn’t What Most Lifters Think. Your Triceps Could Be Missing Out.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just ...
Yahoo

Powerlifter Shares a 4-Day Squat, Bench, and Deadlift Training Program to Gain Strength

To build total-body brute strength, you need to commit to the big three: squat, bench, and deadlift. Strength isn't a goal as much as it is a habit. Practice it regularly and it will come naturally.
Sports Illustrated

Ex-Cal Star Nohl Williams Does Well in Bench Press at Combine

Former Cal cornerback Nohl Williams finished up his NFL Combine participation with an excellent effort on the bench press on Saturday. Williams pumped out 19 repetitions on the 225-pound weight in the ...