Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...

The first exercise in Husain's routine draws on a technique called nerve flossing, which helps ease strain—and pain—around ...

As the holiday season approaches, fitness trainers are advising that staying fit doesn't require spending hours in the gym.

The holidays are just around the corner - it's the perfect time to create the home gym of your dreams for you and your family ...

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s ...