Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...

The first exercise in Husain's routine draws on a technique called nerve flossing, which helps ease strain—and pain—around ...

As the holiday season approaches, fitness trainers are advising that staying fit doesn't require spending hours in the gym.

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!

In this video I show some beginner stretches for flexibility improvements. If you're starting from scratch and aren't sure ...

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

Based on top-rated Amazon picks, these space-saving gym benches support home workouts and help you create a compact workout area.

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...