The one hour offers more than the typical exercise for inmates. It’s a chance to gain back the self-worth that was lost when ...

*Closed Caption is available for this video* #fitness #workout #weightloss This workout video focuses on helping you achieve ...

Inspired, I vowed to use my dumbbells twice a week during the new year. I also came up with other fitness-related New Year’s ...

More than 30 Texas companies, including some around San Antonio and Austin, are part of a Pentagon program that Homeland ...

The parents of a 7-year-old boy who nearly died from abuse may face additional charges related to their current criminal ...

According to the Centers for Disease Control, falls killed more than 38,000 seniors in 2021, making it the leading cause of ...

Strengthen more than just your core muscles with the humble-yet-mighty plank.

For roughly two decades, Spokane has had, off and on, some version of a program that’s been called “Hot Spotters,” which ...

Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional ...

As nights get hotter around the globe due to climate change, the prevalence of sleep apnea is expected to increase by as much ...

If they just train harder, stay consistent and push through discomfort, results will follow. But for countless exercisers, effort isn’t the issue. Stress is.

TAG Oil Ltd. (TSXV: TAO) (OTCQX: TAOIF) (FSE: T0P) (“TAG Oil” or the “Company”) is pleased to announce that it has entered into ...