Whether you want to master the basics or snag a PR, we have the training program for you.

Strength training is often considered the foundation of physical fitness, earning its reputation for supporting muscle mass, bone density and functional movement. In fact, having strong legs ...

When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or strength. It's about feeling good, taking care of your mental health, and yes, getting stronger, too ...

At 52, Niraj Jha was hiding his weighing scale and struggling to breathe. Two years later, he had lost 65 kilos, without a gym, surgery, or shortcuts.

In the first of a two-part series, The Sunday Times follows four recruits through eight weeks of physical training before basic military training (BMT) begins. In January 2025, Mr Javis Goh – at 1.75m ...

"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily ...

There is more than one way Spencer Akira Howe represents the USA. He pairs with Emily Chan in Olympic figure skating and is also in the military.

He made one major dietary tweak. And no, it's not about portion size ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Air Force bobsledder Jasmine Jones gained viral praise for patriotic stance at Milan Cortina Winter Olympics while competing ...

Fresh food for lunch on one of the days is a treat. Their eyes widen expectantly at the bentos (below) containing either ...

When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or strength. It's about feeling good, taking care of your mental health, and yes, getting stronger, too ...