Don't wait for decline to set in. By consistently training the functional strength and stability assessed by this simple ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

Belinda's slender, strong figure is proof that focused, resistance-based training, particularly on the lower body, is the ...

Tattoos are generally prohibited except on the inner forearm, dental health and psychological evaluations are mandatory ...

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

While commonly seen as shoulder-focused, overhead exercises are true all-rounders as they help strengthen the entire upper ...

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Can a relative centrist hold on against a surging left-wing candidate? This Midwestern city is about to find out.

We test and review the latest gym wear for men. From gym t-shirts to shorts, these are the best workout clothes for men in ...

Meghan Trainor is proof that using a GLP-1 alone isn’t enough for results – exercise is essential. After revealing that she used Mounjaro jabs to aid weight loss (‘I used science and support (shoutout ...

Cool mornings, soft trails and wagging tails are tempting thousands to clip on a bungee lead and run side by side. Across ...