Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

Exercise for older adults often includes walking groups, swimming or gym programs. All are beneficial. But one activity keeps ...

5 exercises this dancer swears by ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced and Beginners and can be done at home, at the gym or outdoors. there are 3 ...

Image courtesy by QUE.com Forget everything you know about monotonous gym reps and rigid dance recitals. Welcome to ...

Jen Brown, founder of platform Meet You At The Barre, on why midlife bodies don't need "fixing." ...

Michael Lecchino spends his weekends teaching snowboarding, guiding wobbly first-timers down the mountain. He says teaching beginners from the magic carpet rather than the summit has shifted his ...

A poetry event on Thursday, Feb. 20, and a hip-hop performance on Friday, Feb. 21, originally slated for the Foundry Theater, ...

Members recently got their arms and feet moving to the beat at Kirtland’s Senior Center for a weekly line dancing class. Instructor Sandy Appeldorn led a group of about 13 students in a Feb. 3 class.

Whether it's learning how to bust a move on the rink floor to the R&B beats of Usher or mastering in the move of "dropping in ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Free Aging Care Consultations Available – for a limited time ...