Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

When Diane Kennedy was diagnosed with polio in 1944, she lost use of her legs; but today, at nearly 90 years old, she’s still dancing and has no plans to stop ...

For the best experience, take the short but steep staircase that brings you right up to the middle of the falls. The mist on your face feels like nature’s own air conditioning on a hot Georgia day. In ...

New to barre? This beginner-friendly home workout is a great way to get started ...