Xu Maosen, a 47-year-old Chengdu resident, has been taking his 10-year-old only daughter, Xu Ziya, to figure skating lessons for over six years. Her health, happiness, focus and perseverance have all ...

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

These 11 expert-backed exercises can improve mobility, balance, and range of motion after 50—helping you stay strong and independent.

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Dance boosts cardiovascular health, flexibility, strength, balance, and emotional well-being. Here’s the full list of ...

So, if you’re searching for the ultimate longevity workout formula, look no further than Angela Rippon’s routine at 81.

A new collaboration between Hong Kong Ballet (HKB) and Pure Fitness promises to combine “grace and strength” in a series of community workshops to demystify the classical dance form while promoting ...

Almost all of my personal training clients struggle with tight chest muscles and limited shoulder mobility. Work hours spent sitting at desks and free time spent on smartphones can exacerbate the ...

A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood ’s A ...