Xu Maosen, a 47-year-old Chengdu resident, has been taking his 10-year-old only daughter, Xu Ziya, to figure skating lessons for over six years. Her health, happiness, focus and perseverance have all ...

The Marblehead School of Ballet (MSB) is expanding its March programming with two distinctive workshops targeting different age groups: a Theater Arts Workshop for children ages 8-12, led by Broadway ...

Maintaining proper dental hygiene is crucial at any age, but it becomes especially important for seniors. As people age, they are more susceptible to oral health issues such as gum disease, ...

Here’s a waterfall that’ll make you question why you ever thought Kentucky was boring. Creation Falls sits in the Daniel Boone National Forest, looking like something from a nature calendar. The water ...

Included in the TOP TEN rising stars of opera by OperaWire in 2022, soprano Francesca Pia Vitale has won numerous international awards after graduating in 2020 from the Accademia Teatro alla Scala in ...

Discover how Debra Butts Fitness in Boerne uses Essentrics to improve posture, reduce pain and restore strength and flexibility at any age. First class free.

These 11 expert-backed exercises can improve mobility, balance, and range of motion after 50—helping you stay strong and independent.

This 30 minute yoga video features a deep stretch vinyasa flow to help improve flexibility. The session guides viewers ...

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

First, I am pleased to report that while our comparable fourth quarter RevPAR was flat, our portfolio delivered 1.8% growth ...

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

Yoga director and certified yoga instructor Patrick Franco talks boosting flexibility with yoga and how that translates to ...