Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

When you feel pain shooting through a joint midway through a squat or feel a strain in your muscle that you’re afraid will ...

Romain Grosjean will spend another night in hospital recuperating from his fiery Bahrain Grand Prix crash but the Frenchman ...

Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...

Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become ...

Of course, staying active the older we get can come with its own challenges, like joint pain, longer warmups, quicker fatigue ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...