Dragging yourself out of bed for a workout can be tough under any circumstances, let alone when you’re struggling with depression. But a new scientific review suggests that regular exercise can be as ...

CELLE, Germany -- Amidst freezing temperatures and a snowy backdrop, 12th Combat Aviation Brigade is converging from Katterbach and Wiesbaden Army Airfields to the Aviation Maneuver Training Exercise ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Dead bugs improve core stability and coordination by ...

January is peak gym time — the month when fitness seekers commit to New Year’s resolutions. By February, however, those goals are often forgotten. That busting of best intentions begs the question: ...

SMARDAN TRAINING AREA, Romania – Confronted by the biting chill of winter air, Soldiers of the 1-16th Infantry Regiment, 1st Armored Brigade Combat Team, 1st Infantry Division, showcased their ...

Looking to strengthen your core? You need to be smart with your exercise selection, which means ditching the crunches. Sure, they’re good if your main goal is to try carve a six-pack – as they ...

Have you ever felt that mental boost that comes after a session at the gym, an exercise class, or a walk around your neighborhood? A large and growing body of evidence finds that exercise may relieve ...

The Navy Midshipmen defeat the visiting Army Black Knights, with a score of 308.2 to 303.0, in men’s NCAA gymnastics Saturday at Halsey Field House in Annapolis. Army’s Cash Johnston competes in the ...

The Army is revamping how it hands out reenlistment bonuses, adding extra dollars for those with top scores in PT tests and job performance. Under a memo circulated last week on social media and ...