This week, Amazon has tons of great deals on fitness equipment — up to 40% off — to help you get started putting together ...

Fitness Pro Superhuman Troy demonstrates three must-do bodyweight bicep exercises that build arm strength and size without any equipment.

So many people want bigger biceps but don't know how to grow them. Here's what actually works.

Plus, the popular move you need to retire in order to make the gains you want.

Exercises to shrink stomach roll after 45, with expert guidance, daily reps, and form cues that work better than ab machines.

A virtual forearm can bend in a blink. It can also take its time, easing toward a target as if it is thinking about the move.

Belly overhang exercises after 55, 5 daily moves from a personal fitness trainer to tighten your midsection without machines.

This simple yet powerful move targets the back of your arms using just your body weight—and it delivers serious results.

It takes up almost no space, can be quickly set up, and makes progressive overload possible anywhere.

Pendulum shoulder swings are a simple yet effective exercise to improve posture and relieve tension in the upper body ...

The prayer position stretch is great for both wrists and forearms. Start by placing both palms together in front of your ...

Breakthrough research has discovered that tiny devices placed on loose fabric can more accurately record movement than the ...