Chair exercises to tighten upper arms after 55, from a certified personal trainer, with joint-friendly form cues and faster tricep burn.

Forget expensive cable machines; experts reveal how this simple "anywhere" movement targets the triceps to build functional ...

This simple yet powerful move targets the back of your arms using just your body weight—and it delivers serious results.

These strength and transition drills helped PT Meghan Callaway learn one of the toughest bodyweight moves ...

Morning exercises for lower belly fat after 50, from a CSCS fitness trainer, plus 5 moves and form tips to start today.

He wasted no time diving back in.

While pushups alone won’t save your life, they will always be a solid marker of fitness, health and wellness, and they can ...

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Eric Froton's 2026 NFL Draft QB Rankings ...

Several athletes at the Olympics have looked as if they're dancing just before they set off to compete, but they are visualizing.

It’s not taking a pill: it’s strength training. Strength training offers “a multitude of benefits,” says Craig Hensley, associate professor of physical therapy and human movement sciences at ...