Sit on the bench with your dumbbells resting on your upper legs.
6don MSN
No, not crunches: Try this 8-minute 'secret' workout to build a strong and stable core over 50
This eight-minute workout is the secret to firing up your core muscles and building strength and stability in your midsection ...
These three core exercises build stronger abs without putting pressure on your spine, and they're beginner-friendly.
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