Maryland-based doctor Kunal Sood has issued a stark warning against bodybuilders buying breast milk online for muscle gains, a trend highlighted by a viral video. He states breast milk offers less ...

Getting the right amount of protein daily is essential for muscle growth, faster recovery, and overall fitness. Whey isolate proteins are highly effective because they provide pure protein with ...

A new meta-analysis, published in the Journal of Strength and Conditioning Research, aimed to determine the effect that repetition tempo has on hypertrophy. It reviewed 14 separate studies to decipher ...

If you’re new to strength training, it’s important to know that muscle gains happen during your recovery period, not during the actual training. Therefore, getting adequate rest — ideally 48 hours — ...

Muscle growth, or hypertrophy, is more than just lifting heavy weights. For beginners, understanding the science behind bulking can make the process safer, faster, and more effective. Here's a ...

Hanmi Pharmaceutical has applied for Phase 1 clinical trials to commercialize a "novel obesity drug" that, for the first time in the world, achieves muscle growth. On October 1, Hanmi Pharmaceutical ...

Whey is a milk protein that’s processed into powder. Plant-based protein comes from sources like soy, pea, rice, hemp, or pumpkin seeds. Both whey and plant protein can help build and keep muscle.

Gym-goers' favourite exercises have rightly earned elite status after proving their ability to build muscle over many years, but that doesn't mean they're the only ones that work. In fact, there are ...

Q3 2025 Sales Call October 22, 2025 12:00 PM EDTCompany ParticipantsArmelle Poulou - Chief Financial OfficerJean-Marc Duplaix ...

For optimal sore muscle recovery after exercise, eat a balanced diet that includes nutrient-rich foods like fatty fish, pomegranate juice, starchy vegetables, and eggs. If you’re into working out or ...

October 2025 for Taurus is a month of transformation, starting with initial challenges in health and finances that require rest and reflection. Momentum builds mid-month, bringing professional ...

Anthropic has a new chief technical officer, former Stripe CTO Rahul Patil. Patil started at the company earlier this week, taking over from co-founder Sam McCandlish, who will move to a new role as ...