Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

According to the star, her fitness regimen has included a mix of strength training, cardio and Pilates Araya Doheny/Variety via Getty In the past, Kristen Bell's workout routine has included Pilates, ...

Workouts Build a stronger body with one kettlebell and this no-squat or lunge workout Workouts Build muscle and save time with this 40-minute antagonistic superset workout Workouts No squats or lunges ...

The stretchy strips, known as kinesiology tape, may help you move better. But not for the reasons sports medicine experts once thought. Ask Well The stretchy strips, known as kinesiology tape, may ...

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself—and you only need six minutes. In the full Pilates x ...

Are you exercising correctly? Find out if there's any safe limit, beyond which your heart health may get impacted. Exercise is regarded as one of the best prescriptions for good health. To stay fit ...

Kylie Jenner is flaunting a new haircut and a sporty side fans can’t stop talking about. The 28-year-old mother of two shared on Instagram Thursday a series of photos of herself in a burgundy sports ...

University of San Francisco athletic director Larry Williams died suddenly during a workout on campus Thursday, school officials announced. In a statement, university president Salvador Aceves said ...

Diane Keaton was always sporting quirky outfits — even while working out. Cycling instructor Adam Goldstein lovingly remembered the late actress via Instagram over the weekend, revealing that Keaton ...

Leaving the office became a workout for people working in Malaysia’s The Exchange 106 on Oct 15, after a power outage meant that employees needed to go down hundreds of flights of stairs to evacuate.

SAN FRANCISCO (KGO) -- University of San Francisco announced Thursday that Athletic Director Larry Williams died during a morning workout on campus. He was 62. "Our prayers go out to Larry's wife, ...

If you’re one of those gym goers who jump straight into the heavy stuff, it might be time to rethink your strategy. It turns out that those first few minutes of warm up before the workout aren’t ...