Power yoga and aquatic aerobics are two popular forms of exercise, each offering unique benefits for physical and mental well ...

Dodgers veteran Mookie Betts was spotted working with a new trainer during Spring Training, a notable development for the ...

By Alexandria Webb Grand Rapids Community College offers fitness classes open to all students. I had the opportunity to experience the fitness yoga class instructed by Nancy A. Thelen, and presented ...

Below Deck Med alum Malia White gets brutally honest about why she kept her pregnancy with her daughter a secret.

The Catcade sits in Chicago’s West Town neighborhood, and it’s exactly what happens when someone decides that regular coffee ...

The pose can feel like a lightning bolt, striking us with a power so intense that it dazes us. Here's how to approach it safely.

Transform your walk to achieve both mental and physical benefits ...

Stretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back ...

Learn this simple technique for stimulating your vagus nerve and relieving tension in your neck muscles.

Discover eight effective yoga poses for anxiety and depression that calm the mind, release tension, and restore emotional ...

Gisele Bündchen, who gave birth to her and husband Joaquim Valente's baby last year, wished she focused on core-strengthening ...

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...