Aries: here are your finance predictions for the day ...

Afternoon naps, once dismissed, are now scientifically proven to boost cognitive and physical renewal. Research highlights ...

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr. Leana Wen explains how to cope.

New MIT research reveals sleep deprivation causes brain fluid waves to intrude into wakefulness, leading to attention lapses.

People drink coffee in the morning to help wake up and get energized for the day. But some people need to recharge in the ...

When Alison McGeary of New Jersey had twins 13 years ago, her sleeping patterns changed and never returned to normal. "My main issues started as waking up multiple times during the night.

Our energy levels tend to drop later on in the day, leading to the dreaded afternoon slump. But there are ways to beat it!

Baseball games generally run nine innings and about three hours. But after the teams exchanged runs in the seventh inning, ...

You cannot use the same name as a living father or sibling, but you can use the same first name in conjunction with a ...

A good siesta can offer significant mental and physical health benefits. Here's how to take a nap that won't affect your ...

TEMPLEGATE tackles a cracking afternoon of action from Aintree and Fontwell on Sunday. Make sure you follow him in and back his tips simply by clicking their odds below. SERIOUS CHALLENGE (3.30 ...

The latest: Enough rain fell over the weekend to mostly make up for D-FW‘s dry fall. Just how much? Storms are rolling through several parts of North Texas on Saturday evening. Central Texas was ...