If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

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You are at the risk of undoing all the hardwork you put in the workout if unhealthy practices dominate your post workout ...

These 10 post-workout meals and snacks can help maximize recovery by refueling muscles and kickstarting recovery. “Traditionally we’ve heard there’s a post-workout ‘anabolic window’ in which you must ...

Food is fuel for the body and for exercise. Eating both before and after a workout can help the body perform better, but the right meal and timing vary depending on a person’s fitness and health goals ...

Jessica Alba recently shared a series of photos from her workout session on Instagram, where she wore a stylish sports bra ...

A doctor has warned of a “shower mistake that could happen to anyone” after a young man hit the gym and “almost didn’t survive.” Dr Aditj Dhamija, a GP in India, shared a case involving a regular ...