Strongway Gym Supplies has confirmed the restock of its all-in-one chest fly gym exercise machine, announcing that the ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight.

Staying fit is the new fad. If you are in your 20s and have joined the bandwagon of fitness enthusiasts, here are six ...

Her weight dropped from approximately 50 kilograms to just over 40 kilograms, resulting in a more delicate and refined silhouette. Emphasizing Aerobic Exercise One of the critical components of ...

Nicole Kidman, often called 'Babygirl,' maintains her peak shape at 57 through a balanced training routine that combines ...

The brain needs 7-9 hours of sleep each night, to stay healthy and prevent cognitive decline. Your brain uses sleep to remove ...

Walking and yoga significantly lower blood sugar levels in people with type 2 diabetes, a small new study finds. Here, ...

Squeezing your stomach during ab workouts can release intestinal gas in a not so great way. Learn why and what to about it.

UFC GYM®, the first major brand extension of the UFC®, announced the grand opening of its latest premium fitness facility, ...

When the team pooled results, they found that regular, relatively high intensity yoga was more strongly associated with ...

Even if you are not able to reach 10,000 steps a day, studies say smaller amounts of daily walking still offer meaningful ...