The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a ...

Keeping your body controlled while moving an object develops functional core stability better than static movements ...

Stop relying on complex machines and return to the ultimate test of human strength. Master the pull-up to unlock a symmetrical "V-taper" physique and bulletproof your spine against the toll of modern ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

This week, Amazon has tons of great deals on fitness equipment — up to 40% off — to help you get started putting together ...

In an era where home gyms are getting smarter, sleeker and more space-conscious, calisthenics—or body-weight—training tools ...

Place your forearms deep into the creases of your hips. Squat down with your arms in this position so that your hands reach the kettlebell’s handle, and your hamstrings are on the backs of your calves ...

Standing exercises after 55 to test your fitness, with NASM trainer and senior athlete tips, plus simple form cues.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Local female callisthenic athletes are training to set the bar in a first-of-its-kind competition.

For all of cycling's health benefits, bone density isn't one of them, so how are the pros combating the effects that a career in the saddle has on their bones, and what can we learn from them?

Your daily briefing on what's going on in college hockey, everything from the assists on the ice to the Zamboni.