In this video, we're thrilled to present our unique motivational compilation featuring the best of 'Absolute Motivation' ...

However, with many of us having busy lives, it can be a struggle to find the time to work a bit of exercise into our daily routines. In fact, a study has found that 55 per cent of Brits aren't doing ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

Regular exercise is beneficial in so many ways but, with just one in five Australian adults meeting the physical activity requirements, not enough of us are taking it up. But there are ways to trick ...

If you want a new hobby but don't want to give a ton of energy to it, try one of these low-energy hobby ideas.

In a follow-up study, researchers found that highly attractive female fitness influencers faced stronger backlash than ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

‘Both GLP-1s and exercise can have significant, but somewhat different, impacts on cardiovascular health. Large trials of GLP-1s have shown clear cardiovascular benefits in people who already have ...

Virat Kohli, at 37, maintains peak fitness through unwavering discipline and a simple, repetitive diet focused on fuel, not indulgence. A 2018 health ...

More than half of adults aren’t doing the recommended amount of exercise – blaming a lack of time and long working hours ...

Students on and near campus discussed their views on vaccines after BYU’s various vaccine clinics and initiatives.